How to use self-talk as self-care

READ THE FULL GRAPHIC VERSION Conflict management skills can help you conquer stress and anxiety. Deborah Grayson Riegel explains Stress and anxiety at work and in life are to be expected. They are even necessary: healthy levels of stress can help us set clear goals, prioritize tasks, and improve our overall performance. However, too much … Read more

Embrace uncertainty to make better decisions

Anxiety over not knowing leads to irrationality, writes Kate Cooper [button type=”large” color=”black” rounded=”1″ link=”https://issuu.com/revistabibliodiversidad/docs/digital_book_for_issuu/37″ ]READ THE FULL GRAPHIC VERSION[/button] Richard Thaler has just won a Nobel Prize for saying something that many already knew. Those of us who have been party to decision-making within organizations are acutely aware that the calls made are sometimes … Read more